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Popular News
April 02 | Organic
Ginger lemonade
Making this drink is extremely easy. If you know how to make lemonade then you can make this drink. 1. Cut up 2 skinned ginger roots in small pieces. 2. Add the ginger to 3 cups of boiling water 3. Boil for 20 minutes 4. Let the ginger cool for 10 minutes 5. Strain the ginger liquid 2 times to...
March 25 | Organic
Mango Banana Smoothie
1 Banana Frozen Mango 1-2 scoops of protein powder (vanilla) Honey or Agave if needed Almond milk to your liking (more will make it less thick) 1-2 Capsules of vitamin C for more energy
February 02 | Fit
A good protien shake
Ingredients: Organic strawberries, blueberries, and banana’s 1-2 scoops of protein powder Almond milk 2 capsules of vitamin c Doing some research on Creatine powder
November 01 | Fit
(Day 59) Stripper Pole Fitness Classes
http://www.polefitnessstudio.net/ My boredom level is high. I need to try something new so I wont fall behind in my workout. I found this cool pole dancing fitness class in Miami Beach that I want to try. Getting fit while practicing to seduce m king sounds like a winner to me. Im sooooo excited !!!!!!
October 07 | Fit
Fat loss diet plan (Day 38)
I found a few cool meal plans for vegetarians that are trying lose weight. Women (~1600 calories) Breakfast: Smoothie (Calories 370, Fat 16g, Carbohydrate 50g, Protein 12g) 1 Banana 1/2 Peach 7g Protein powder * 2 tsp Peanut butter / almond butter 1 cup Kale 2 tsp Virgin Coconut Oil...
September 30 | Fit, Organic
How to burn belly fat Naturally (Day 32 | Back Abs Shoulder)
Day 32 http://nerissairving.com/organic/exercises/day-8-shoulders-abs-back/ How to Burn Belly Fat Naturally A common question many people have is how to burn belly fat. They see the ads on TV and expect there be a way to isolate fat burn in the belly. But the reality is there is no way to spot...
September 27 | Fit, Hair
Maintaing my sideburns with Coiling Creme Pudding (Day 29)
Day 29 | Back Lats Glutes Biceps http://nerissairving.com/organic/exercises/day-17-back-lats-glutes-biceps-level-2/
September 24 | Fit, Hair
My hair is getting longer (Day 27 | Cardio)
I woke up this morning with what method of cardio I would do today. The treadmill or running to the beach? Then I remembered this is the weekend I would wash my hair so I decided to wash my hair and run to the beach so my hair would dry faster. It takes a whole day for my hair to dry. After using a...
September 20 | Fit
Day 23 | Catching up .. Traveling and working out is a challenge
We have been going through this journey for three weeks now. You should know most of the routines and schedule by heart now. I might not post the routine online in time but please dont hesitate to go back and look at the schedule and other days to repeat. I am away from home at the moment so I have...
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