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Popular News
November 01 | Fit
(Day 59) Stripper Pole Fitness Classes
http://www.polefitnessstudio.net/ My boredom level is high. I need to try something new so I wont fall behind in my workout. I found this cool pole dancing fitness class in Miami Beach that I want to try. Getting fit while practicing to seduce m king sounds like a winner to me. Im sooooo excited !!!!!!
October 07 | Fit
Fat loss diet plan (Day 38)
I found a few cool meal plans for vegetarians that are trying lose weight. Women (~1600 calories) Breakfast: Smoothie (Calories 370, Fat 16g, Carbohydrate 50g, Protein 12g) 1 Banana 1/2 Peach 7g Protein powder * 2 tsp Peanut butter / almond butter 1 cup Kale 2 tsp Virgin Coconut Oil...
September 30 | Fit, Organic
How to burn belly fat Naturally (Day 32 | Back Abs Shoulder)
Day 32 http://nerissairving.com/organic/exercises/day-8-shoulders-abs-back/ How to Burn Belly Fat Naturally A common question many people have is how to burn belly fat. They see the ads on TV and expect there be a way to isolate fat burn in the belly. But the reality is there is no way to spot...
September 27 | Fit, Hair
Maintaing my sideburns with Coiling Creme Pudding (Day 29)
Day 29 | Back Lats Glutes Biceps http://nerissairving.com/organic/exercises/day-17-back-lats-glutes-biceps-level-2/
September 24 | Fit, Hair
My hair is getting longer (Day 27 | Cardio)
I woke up this morning with what method of cardio I would do today. The treadmill or running to the beach? Then I remembered this is the weekend I would wash my hair so I decided to wash my hair and run to the beach so my hair would dry faster. It takes a whole day for my hair to dry. After using a...
September 20 | Fit
Day 23 | Catching up .. Traveling and working out is a challenge
We have been going through this journey for three weeks now. You should know most of the routines and schedule by heart now. I might not post the routine online in time but please dont hesitate to go back and look at the schedule and other days to repeat. I am away from home at the moment so I have...
September 13 | Fit
Day 17 | Back lats Glutes Biceps Level 2
Im going to try to add 5 more pounds to my workout Wide Grip Pull up (3 sets of 12) Seated Row (3 sets of 15) Bent Over Row (3 sets of 12) Step Ups with dumbbells (3 sets of 20) Lunge kicks (3 sets of 20) Leg Lifts (3 sets of 15 for each leg) Dumbbell Curls (3 sets of 12) Dumbbell...
September 13 | Fit
How do you really get rid of cellulite???
So, how do you ELIMINATE CELLULITE & regain that smooth suppleness? Get The EFAs (essential fatty acids) You Need: The #1 thing you can do to eliminate cellulite from your body is to begin supplementing your diet with a good,...
September 12 | Fit
Day 16 | Chest Abs Triceps
Traveling didnt allow me to workout on Friday (Day 14). I hope you guys still followed through with the routine. Day 15 was Cardio Tonite I am going to repeat Day 10 http://nerissairving.com/organic/exercises/day-10-chest-triceps-abs-level-2/
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