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The Queen of Protein | Quinoa!

April 12 | Hope gardens

The Queen of Protein | Quinoa!

This is a great article!!!!  http://vegancampus.com/2009/03/16/the-queen-of-protein-quinoa/   The mere utterance of the p-word sends many a vegan into abyssal annoyance. The fascination non-vegans seem to have with protein and “getting enough” is a curious phenomenon with roots buried deep...
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Avocado Dressing by Paula Deen

February 25 | Hope gardens

Avocado Dressing by Paula Deen

Ingredients 1 large avocado, peeled and mashed with 2 tablespoons lemon juice 1 cup mayonnaise (you can replace this with vegan mayo) 1/2 cup sour cream 1/2 teaspoon Worcestershire sauce 1/3 cup chopped onion 2 cloves garlic, minced 1 teaspoon salt Dash cayenne pepper Directions Place all ingredients...
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Orange Cranberry Glazed Tofu and Tilapia

November 25 | Hope gardens

Orange Cranberry Glazed Tofu and Tilapia

For catering info and how to order call 786-454-7992
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Welcome to Hope Gardens

November 03 | Hope gardens

Welcome to Hope Gardens

For catering info and how to order call 786-454-7992 Hope Gardens is an original vegetarian food catering company that’s dedicated to giving people a choice of healthy eating. We realize that people who are interested in controlling unhealthy eating habits have been undermined and under-served,...
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