Foods for Pcos

“PCOS is a metabolic disorder that affects 5 – 7.5% of all women. It is the number one cause of infertility and if left untreated, can increase risk of endometrial cancer. In addition, women with PCOS are at a greater risk for heart disease and diabetes. Until recently, diet was not thought of as an important adjunct in treatment. However, since the fairly recent discovery regarding the role insulin resistance plays many experts now believe that diet should be a part of the treatment plan. Although further research is needed, it is believed that diet can help reduce insulin resistance, which can not only help erratic menses, hirsutism and acne, but may decrease the risk of heart disease and diabetes as well. This article will discuss the role of diet in PCOS and give practical suggestions for meal planning.” ~ http://www.obgyn.net/infertility/pcos-and-diet

Read More

I love being 30 !

“look at her. All she do is talk about sex and vagina’s. And she can never keeps her clothe on”
Well heffers… Now I have holistic feminine hygiene line and I’m starting up my Sex Therapy and coaching company . I guess it was all for a reason. And the biggest reason is because it makes me happy. 😘. 

ALWAYS BE YOURSELF. YOU ARE WEALTHY . YOU HAVE A PURPOSE. #NerissaDiary

Read More

New website coming 

Because of my new site update, I will no longer be giving advice through email. 

I am transitioning to my new sex therapy and coaching website. 

The new site will allow you to book sessions with me, book a private yoni Poppin’ class and more. 

Stay tuned in for the new new !!

Read More

Group therapy

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam efficitur rutrum diam, ut commodo ipsum elementum.
Duis quis iaculis purus, eget mattis urna. Quisque consectetur odio ac ante fermentum malesuada. Nullam eget lectus euismod, rutrum quam quis, venenatis ligula. Integer egestas elit ipsum. Vivamus nec egestas turpis, et semper neque. Pellentesque ac nisl feugiat, blandit mauris ut, sollicitudin quam. Vivamus vestibulum est scelerisque mi tempus fermentum. Vestibulum sed orci cursus, dictum nisl nec, iaculis tellus.

Sed eget cursus metus. Proin finibus volutpat consectetur. Proin vitae arcu vitae dolor porttitor vestibulum sed non dolor. Pellentesque lacinia erat diam, in dapibus mi venenatis non. Praesent ut massa est. Praesent eu odio auctor, aliquet risus non, auctor nisl. Vivamus dictum tincidunt consectetur. Aliquam commodo dignissim lorem vitae viverra. Sed quis maximus dolor. In hac habitasse platea dictumst. Cras auctor magna quis lorem sodales convallis. Quisque sodales congue quam, sed tincidunt dolor mollis id. Nunc sed lacus semper mauris lacinia volutpat. Quisque consectetur et nunc in vulputate. Nullam euismod lectus nec metus sodales scelerisque. Ut mi est, commodo non purus eu, ultricies sagittis sapien.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam efficitur rutrum diam, ut commodo ipsum elementum ac. Duis quis iaculis purus, eget mattis urna. Quisque consectetur odio ac ante fermentum malesuada. Nullam eget lectus euismod, rutrum quam quis, venenatis ligula. Integer egestas elit ipsum. Vivamus nec egestas turpis, et semper neque.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam efficitur rutrum diam, ut commodo ipsum elementum ac. Duis quis iaculis purus, eget mattis urna. Quisque consectetur odio ac ante fermentum malesuada. Nullam eget lectus euismod, rutrum quam quis, venenatis ligula. Integer egestas elit ipsum. Vivamus nec egestas turpis, et semper neque. Pellentesque ac nisl feugiat, blandit mauris ut, sollicitudin quam. Vivamus vestibulum est scelerisque mi tempus fermentum. Vestibulum sed orci cursus, dictum nisl nec, iaculis tellus.

Read More

Couples therapy

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam efficitur rutrum diam, ut commodo ipsum elementum. (more…)

Read More

A video post

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam efficitur rutrum diam, ut commodo ipsum elementum. (more…)

Read More