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A good protien shake

February 02 | Fit

A good protien shake

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Ingredients:

Organic strawberries, blueberries, and banana’s
1-2 scoops of protein powder
Almond milk
2 capsules of vitamin c

Doing some research on Creatine powder

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4 Responses to “A good protien shake”

  1. Sister Makeda says:
    February 3, 2012 at 4:51 am

    Great all-natural vegetable-based protein powder made from peas lactose-intolerant/vegan individuals.

    http://www.truenutrition.com/p-1115-gemma-pea-protein-isolate-non-gmo-1lb.aspx

    Reply
  2. Sister Makeda says:
    February 3, 2012 at 4:53 am

    Sorry, meant to say FOR lactose-intolerant/vegan individuals

    Reply
  3. Andrea says:
    February 13, 2012 at 10:46 pm

    Whey is actually derived from cow’s milk

    Reply

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